Thanet Athletics Club

Being sporty is good for you and so is a balanced diet. If you are getting active then the good news is that eating to reach your peak performance doesn’t require a special diet or supplements. It’s about eating enough and eating the right foods too. Getting physically active will help you burn off excess calories and maintain your body weight.

Eating a healthy balanced diet will provide you with all the nutrients you need to take part in your favourite athletic sport.

Visit the McCain Track & Field website for some top quick tips to help you eat like the top athletes

http://www.mccaintrackandfield.co.uk/eating-for-champions/introduction/