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	<title>Thanet Athletics Club &#187; nutrition</title>
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		<title>Brrr!  It was cold last night</title>
		<link>http://www.thanetac.co.uk/532/brrr-it-was-cold-last-night</link>
		<comments>http://www.thanetac.co.uk/532/brrr-it-was-cold-last-night#comments</comments>
		<pubDate>Wed, 05 May 2010 12:58:18 +0000</pubDate>
		<dc:creator>Phil Pittock</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weather]]></category>

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		<description><![CDATA[Many of us were surprised at how cold it was on the track last night.  It is May after all!
It is important that athletes dress appropriately for the weather conditions.  We would encourage you to wear several layers of clothes because they can be removed and replaced as necessary.
In poor weather please bring&#8230;]]></description>
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		<title>Eating like champions</title>
		<link>http://www.thanetac.co.uk/456/eating-like-champions-2</link>
		<comments>http://www.thanetac.co.uk/456/eating-like-champions-2#comments</comments>
		<pubDate>Thu, 29 Apr 2010 10:00:35 +0000</pubDate>
		<dc:creator>Phil Pittock</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Being sporty is good for you and so is a balanced diet. If you are getting active then the good news is that eating to reach your peak performance doesn’t require a special diet or supplements. It’s about eating enough and eating the right foods too. Getting physically active will help you burn off excess&#8230;]]></description>
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